CoolSculpting Aftercare: What to Expect After CoolSculpting & How to Prolong Your Results

CoolSculpting Elite is a popular non-invasive cosmetic treatment. It uses controlled cooling to freeze and banish stubborn fat. If you’re considering it or have undergone the procedure, you must follow CoolSculpting aftercare to ensure the best outcome.

Learn what you should do after freezing your fat to reduce swelling, care for the treated area, and maximize the contouring results.

Does CoolSculpting Really Work?

CoolSculpting is a non-surgical, safe, and effective way to eliminate stubborn fat. This treatment utilizes a specialized device to freeze and destroy fat cells. Over time, the body naturally eliminates these dead cells, leading to a slimmer and more toned appearance.

However, it’s important to understand that CoolSculpting is not a weight loss solution. Instead, it is a body contouring treatment designed to target small, localized fat deposits. It should be part of a comprehensive wellness routine that includes healthy eating and regular physical activity for best results.

Cryolipolysis, the scientific term for CoolSculpting, is an excellent option for those looking to remove fat that resists diet and exercise. With no need for incisions or anesthesia, patients can quickly return to their daily activities post-treatment.

What Should I Expect After CoolSculpting?

Following your CoolSculpting treatment, you may be curious about what to expect. Fortunately, the side effects are typically minimal compared to other cosmetic procedures.

After your appointment, you might experience:

• Redness
• Swelling
• Tingling
• Tenderness
• Skin sensitivity
• Bruising

It’s important to note that the side effects of CoolSculpting are temporary and typically resolve on their own within a few days. This reassurance can help you feel more at ease about the recovery process, allowing you to focus on the long-term benefits of the treatment.

Post-treatment care is crucial for a comfortable recovery. Gently massaging the treated area can help your body process and eliminate the dead fat cells more efficiently, potentially reducing swelling and bruising. This simple step can make a significant difference in your CoolSculpting experience.

What CoolSculpting Aftercare Measures Should I Take?

One of the best things about CoolSculpting is that, unlike surgical alternatives, there’s minimal downtime. But that doesn’t mean you won’t experience mild swelling, redness, and/or bruising after the treatment. Bruising is not commonly seen but can occur.

Here are seven ways to minimize these after-effects, enhance your CoolSculpting results, and feel your best:

1. Follow CoolSculpting Recovery Instructions from Your Provider

After your CoolSculpting session, your provider will give you proper CoolSculpting recovery and aftercare instructions to take home. Some tips may include:

• Applying ice packs to reduce swelling
• Massaging the treatment area to break up the frozen fat cells and aid in their removal from the body
• Wearing loose, comfortable clothing
• Staying active to keep pain and inflammation at bay (but don’t overextend yourself)

Let us know right away if side effects become unbearable It’s crucial to follow these suggestions to ensure top-notch results and to minimize complication risks. Reach out to your specialist for guidance if you have any questions or concerns.

2. Avoid Heavy Lifting

One of the biggest CoolSculpting aftercare tips is to take a break from strenuous activity for at least 3-4 days after CoolSculpting. This helps reduce swelling and pain in the treatment area. Intense workouts can cause an increase in blood flow to the treated area, which may lead to discomfort.

Engaging in heavy lifting too soon after the procedure may increase soreness and tenderness. Allow your body time to heal, so you can enjoy your workouts without compromising optimal fat-freezing results.

3. Don’t Smoke or Drink Alcohol

Smoking constricts blood vessels and decreases blood flow to the treated area [1]. This can impair healing and increase complication risk. Besides smoking, alcohol also slows down the recovery process. It dehydrates the body, which can increase swelling and discomfort in the treatment area. Your provider will give specific instructions on how long to abstain from alcohol and smoking after CoolSculpting.

4. Maintain a Healthy Lifestyle

CoolSculpting eliminates existing fat cells, but it can’t prevent new ones from forming if you don’t maintain a healthy lifestyle.

While there isn’t a strict diet you need to follow after CoolSculpting, adopting certain dietary habits can help you maintain a trim and firm physique. Here are some suggestions:

• Eat Healthy Fats: Foods like fish, seeds, and nuts contain healthy fats that slow digestion, reducing hunger and appetite.
• Increase Fiber Intake: Soluble fiber absorbs water and moves slowly through the digestive tract, keeping you full longer. Foods high in fiber, such as beans, broccoli, and whole grains, can help prevent fat accumulation and weight gain.
• Avoid Junk Foods: Limit foods high in grease, sodium, and refined sugar. It’s fine to indulge occasionally, but these should not make up the bulk of your diet.
• Incorporate Vinegar: Consuming one to two tablespoons of vinegar per day can boost fat burning and improve heart health.

In addition you should:

• Practice portion control
• Nourish your body with nutritious meals
• Stay active every day.

Following these lifestyle tips, you’ll enjoy long-lasting CoolSculpting results without needing as many follow-up sessions.

5. Stay Hydrated & Get a Lymphatic Massage

After CoolSculpting, your body needs to remove the dead fat cells from the body for you to see the slimming effects. Drinking plenty of water supports your body’s natural processes for waste removal. Dehydration causes the body to retain fluids, which can lead to swelling and obscure your CoolSculpting results.

Another important CoolSculpting aftercare tip is to commit to lymphatic massages to encourage optimal lymphatic drainage. You can typically get a lymphatic massage at any local spa, but you can speak to your CoolSculpting provider about adding massages into your CoolSculpting recovery process and see if they recommend a particular spa or business for lymphatic massages.

6. Attend All Follow-Up Sessions

Depending on your lifestyle and personal results, you may need follow-up sessions to get the best CoolSculpting outcome. Your provider will let you know how many sessions you need and recommend when you may consider returning for more.

7. Have Realistic Expectations

Having realistic expectations is key if you want a positive experience with CoolSculpting. It’s not a quick fix, nor will it bring drastic results like liposuction. As your body eliminates the frozen fat cells over time, you’ll notice a slimmer and more toned body. But if you’re far from your weight goal, it’s better to focus on shedding pounds before fat-freezing. CoolSculpting is a fantastic aid for overcoming the final hurdle to your aesthetic goals. It doesn’t replace a healthy lifestyle.

Get CoolSculpting Elite in Southeastern MA

CoolSculpting is an effective, non-surgical way to banish unwanted fat and tone up the body. If you’ve been thinking about trying it, visit the New England Center of Body Sculpting. We’re the leading provider of CoolSculpting Elite treatments in Middleboro, MA. Residents in Southeastern Massachusetts, Southcoast, MA, South Shore, MA, Eastern Massachusetts Cape Cod, and Providence and Northern Rhode Island trust us with their cosmetic treatments. Get started by calling 508-947-2852 to schedule a free consultation.

SOURCE:

Smoking and Aesthetic Procedures Don’t Mix Well, Sonosthetics, Steven F. Weiner, MD