CoolSculpting Aftercare: What to Do After Freezing Your Fat
CoolSculpting Elite is a popular non-invasive cosmetic treatment. It uses controlled cooling to freeze and banish stubborn fat. If you’re considering it or have undergone the procedure, you must follow CoolSculpting aftercare to ensure the best outcome.
Learn what you should do after freezing your fat to reduce swelling, care for the treated area, and maximize the contouring results.
What CoolSculpting Aftercare Measures Should I Take?
One of the best things about CoolSculpting is that, unlike surgical alternatives, there’s minimal downtime. But that doesn’t mean you won’t experience mild swelling, redness, and/or bruising after the treatment. Bruising is not commonly seen but can occur.
Here are seven ways to minimize these after-effects, enhance your CoolSculpting results, and feel your best:
1. Follow Aftercare Instructions from Your Provider
After your CoolSculpting session, your provider will give aftercare instructions for you to take home. Some tips may include applying ice packs to reduce swelling, massaging the treatment area to break up the frozen fat cells and aid in their removal from the body, and wearing loose, comfortable clothing.
It’s crucial to follow these suggestions to ensure top-notch results and to minimize complication risks. Reach out to your specialist for guidance if you have any questions or concerns.
2. Avoid Heavy Lifting
Take a break from strenuous activity for at least 3-4 days after CoolSculpting. This helps reduce swelling and pain in the treatment area. Intense workouts can cause an increase in blood flow to the treated area, which may lead to discomfort.
Engaging in heavy lifting too soon after the procedure may increase soreness and tenderness. Allow your body time to heal, so you can enjoy your workouts without compromising optimal fat-freezing results.
3. Don’t Smoke or Drink Alcohol
Smoking constricts blood vessels and decreases blood flow to the treated area . This can impair healing and increase complication risk. Besides smoking, alcohol also slows down the recovery process. It dehydrates the body, which can increase swelling and discomfort in the treatment area. Your provider will give specific instructions on how long to abstain from alcohol and smoking after CoolSculpting.
4. Maintain a Healthy Lifestyle
CoolSculpting eliminates existing fat cells, but it can’t prevent new ones from forming if you don’t maintain a healthy lifestyle. Practice portion control, nourish your body with nutritious meals, and stay active every day. Following these lifestyle tips, you’ll enjoy long-lasting CoolSculpting results without needing as many follow-up sessions.
5. Stay Hydrated
After CoolSculpting, your body needs to process the dead fat cells for you to see slimming effects. Drinking plenty of water supports your body’s natural processes for waste removal. Dehydration causes the body to retain fluids, which can lead to swelling.
6. Attend Follow-Up Sessions
Depending on your lifestyle and personal results, you may need follow-up sessions to get the best CoolSculpting outcome. Your provider will let you know how many sessions you need and recommend when you may consider returning for more.
7. Have Realistic Expectations
Having realistic expectations is key if you want a positive experience with CoolSculpting. It’s not a quick fix, nor will it bring drastic results like liposuction. As your body eliminates the frozen fat cells over time, you’ll notice a slimmer and more toned body. But if you’re far from your weight goal, it’s better to focus on shedding pounds before fat-freezing. CoolSculpting is a fantastic aid for overcoming the final hurdle to your aesthetic goals. It doesn’t replace a healthy lifestyle.
CoolSculpting Elite in Southeastern MA
CoolSculpting is an effective, non-surgical way to banish unwanted fat and tone up the body. If you’ve been thinking about trying it, visit the New England Center of Body Sculpting. We’re the leading provider of CoolSculpting Elite fat-freezing treatments in Middleboro, MA. Residents in Southeastern Massachusetts, Southcoast, MA, South Shore, MA, Eastern Massachusetts Cape Cod, and Providence and Northern Rhode Island trust us with their cosmetic treatments. Get started by calling 508-947-2852 to schedule a free consultation.
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Smoking and Aesthetic Procedures Don’t Mix Well, Sonosthetics, Steven F. Weiner, MD